Reaching your weight loss dreams can seem like a formidable challenge. But don't stress! With the perfect plan and a little determination, you can positively achieve your goals. Kick off by setting sensible goals that you can track. Don't try to lose too much weight too quickly. Instead, target for gradual changes that you can sustain over time.

Close your peepers. Take a deep breath in. Feel your belly get bigger with air. Now, slowly let it all away. That felt good, didn't it? Let's do it again! Imagine you are a fluffy cloud hopping through a field of flowers. The sunlight is warm and gentle on your fur. You can hear the grasshoppers singing their sweet songs. Notice the air blowing t